I had the unique opportunity to capture the Moksha flow through my lens http://stratford.mokshayoga.ca! Yoga has certainly been the missing link in my life and after practicing with these incredible human beings for the past year, I have come to learn that gratitude, self love and mindfulness can really make a huge impact on the way we formulate our thoughts, our perceptions and how we choose to take action on our daily lives. Words cannot even begin to show how grateful I am for the motivation, guidance and patience this crew has offered to me. If you have not yet tried a class here at Moksha WHAT ARE YOU WAITING FOR?!!!! oh and did I mention, they offer Barre Classes? (thank goodness they pump the music during this intensive work out, drowning out the moans and groans that result in the muscle pumping effort necessary to complete these exercises!!!).
As a Registered Physiotherapist, I can attest to the importance of posture, deep breathing, core stabilizing,...this list goes on and on from an injury prevention stand-point as well as a rehabilitation process. Therefore, I truly advocate Yoga for most of my clients!
My Dear Friend Christa Mabee (#GIRLBAND!), you are an utter inspiration and the energy you channel is incredible. Thank you!
It was an absolute honour to capture Moksha Stratford's imagery for their website updates! Here is a quick sneak peek!